Make today the last day you start a diet

Let's break it down

Here's What You'll Learn

01

one

Goal Setting

Specific, Measurable, Achievable, Relevant, and Time-bound goals are fundamental.

02

two

Self-Monitoring

Food Diaries: Recording what and when one eats to identify patterns and triggers

Activity Monitors: Using wearable devices or apps to track physical activity.

03

three

Cognitive Restructuring

Mindfulness Training: Techniques to become aware of thoughts and feelings that trigger poor eating or inactivity.

The Power of Mindful Eating: Learn why 'how you eat' can be more critical than 'what you eat.'

Positive Reinforcement: Replacing negative thought patterns with positive affirmations and beliefs.
 Psychological Barriers: Identify the subconscious obstacles holding you back.

04

four

Skills Training

Nutritional Education: Understanding food groups, calories, and macronutrients.

Exercise Guidance: Learning effective and safe ways to exercise.

Behavior Modification Techniques: Tailored strategies to transform your habits sustainably.

The Science of Motivation: Learn how to ignite and sustain your weight loss drive.

05

one

Social Support

Peer Groups: Online or in-person groups that offer a supportive environment.

Family Involvement: Educating and involving family members to support the individual's goals.

06

two

Professional Guidance

Expert-Led Sessions: 
Activity Monitors: Using wearable devices or apps to track physical activity.

07

three

Relapse Prevention

Coping Mechanisms: Learning to deal with setbacks, emotional triggers, and high-risk situations without resorting to unhealthy behaviors.

08

four

Behavioral Contracts

Commitment Devices: Written agreements that spell out the behavioral change one is committing to and the specific plan to achieve it.

FREE FREE FREE

If you nodded in agreement to any of the above

You're not just looking for another program; you're in search of a profound, soul-stirring transformation. 

  • goal setting
  • self-monitoring
  • cognitive restructuring
  • skill training
  • social support
  • professional guidance

EVERY MOMENT SPENT IN SELF-DOUBT, WEIGHED DOWN BY SHAME, AND FEELING ADRIFT IN A BODY THAT SEEMS UNCOOPERATIVE IS A MOMENT NOT TRULY LIVED.

- Dr. Kim Feinstein

As your confidence dwindles, your inner light dims.

Every whispered self-critique silences your vibrant voice.

Precious experiences and memories evade you, leaving gaps in your life's tapestry.

Join the Waitlist

BREAK FREE FROM THIS CYCLE.

Embrace a transformative dialogue, inviting you to:

Fully immerse in life as your AUTHENTIC SELF, casting aside inhibitions, and basking in every moment. Revel in the spotlight, creating cherished memories with loved ones. • Unleash your innate potential to make impactful changes – bypassing fleeting regrets over that extra slice of cake, and focusing on the broader canvas of life. • Rediscover your intrinsic worth & radiance, steering the course of your life with renewed vigor and joy.

The Psycology of lasting weight loss was developed around 3 core principles

this course can help you master all of your concerns

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LET’S FACE IT, IF YOU COULD HAVE DONE IT ON YOUR OWN BY NOW, YOU WOULD HAVE!

 STOP SABOTAGING YOUR
WEIGHT LOSS RESULTS YOUR
WEIGHT LOSS RESULTS