READY TO GET LASTING WEIGHT LOSS RESULTS?

Are You Truly Ready for a Lasting Change?

Step into a transformative journey where you not only shed weight but reclaim your confidence, energy, and zest for life. Dive into a program that understands the depth of your struggle and offers more than just a temporary fix.

Make today the last day you start a diet

Let's break it down

Here's What You'll Learn

one

Goal Setting

Specific, Measurable, Achievable, Relevant, and Time-bound goals are fundamental.

two

Self-Monitoring

Food Diaries: Recording what and when one eats to identify patterns and triggers

Activity Monitors: Using wearable devices or apps to track physical activity.

three

Cognitive Restructuring

Mindfulness Training: Techniques to become aware of thoughts and feelings that trigger poor eating or inactivity.

The Power of Mindful Eating: Learn why 'how you eat' can be more critical than 'what you eat.'

Positive Reinforcement: Replacing negative thought patterns with positive affirmations and beliefs.
Psychological Barriers: Identify the subconscious obstacles holding you back.

four

Skills Training

Nutritional Education: Understanding food groups, calories, and macronutrients.

Exercise Guidance: Learning effective and safe ways to exercise.

Behavior Modification Techniques: Tailored strategies to transform your habits sustainably.

The Science of Motivation: Learn how to ignite and sustain your weight loss drive.

one

Social Support

Peer Groups: Online or in-person groups that offer a supportive environment.

Family Involvement: Educating and involving family members to support the individual's goals.

two

Professional Guidance

Expert-Led Sessions:
Activity Monitors: Using wearable devices or apps to track physical activity.

three

Relapse Prevention

Coping Mechanisms: Learning to deal with setbacks, emotional triggers, and high-risk situations without resorting to unhealthy behaviors.

four

Behavioral Contracts

Commitment Devices: Written agreements that spell out the behavioral change one is committing to and the specific plan to achieve it.

You are in the right place if struggle with the following:

Here you are
going to state the challenges and frustrations

this course can help you master all of your concerns

The Weight of Your Thoughts is Heavy: Years, maybe even a lifetime, have been shadowed by the constant weight of body concerns, draining your spirit and dimming your confidence. Isn't it time to shift that narrative?

Past Efforts Feel Like Lost Battles: Despite genuine efforts, using renowned programs or solo trials, the weight seems to have its own return ticket. But what if you could tear that ticket up for good?

Food Feels Like the Enemy: Your journey with diets and cleanses has been nothing short of a roller-coaster, often leaving you worse off, wondering if feeling good while shedding weight is just a myth.

You're Living Behind the Curtains: Choosing solitude over socials, hiding from photos, and skipping events, all because of how you feel about your body. Imagine stepping into the limelight, feeling radiant and self-assured.

FREE FREE FREE

If you nodded in agreement to any of the above

You're not just looking for another program; you're in search of a profound, soul-stirring transformation.

goal setting
self-monitoring
cognitive restructuring
skill training
social support
professional guidance

EVERY MOMENT SPENT IN SELF-DOUBT, WEIGHED DOWN BY SHAME, AND FEELING ADRIFT IN A BODY THAT SEEMS UNCOOPERATIVE IS A MOMENT NOT TRULY LIVED.

- Dr. Kim Feinstein

As your confidence dwindles, your inner light dims.

Every whispered self-critique silences your vibrant voice.

Precious experiences and memories evade you, leaving gaps in your life's tapestry.

Join the Waitlist

BREAK FREE FROM THIS CYCLE.

Embrace a transformative dialogue, inviting you to:

Fully immerse in life as your AUTHENTIC SELF, casting aside inhibitions, and basking in every moment. Revel in the spotlight, creating cherished memories with loved ones. • Unleash your innate potential to make impactful changes – bypassing fleeting regrets over that extra slice of cake, and focusing on the broader canvas of life. • Rediscover your intrinsic worth & radiance, steering the course of your life with renewed vigor and joy.

The Psychology of lasting weight loss was developed around 3 core principles

this course can help you master all of your concerns

Expert Knowledge – In order for lasting change to occur, people need help knowing what to do, in the right sequence, with an expert guiding them along the journey (there are no shortcuts) to eliminate confusion and make things SIMPLE

Accountability: No longer do you get to let yourself off the hook and say “that’s ok, I’ll start again next Monday.” We hold you accountable and guess what…you do it!

Community: When like-minded people come together to accomplish a common goal there’s an incredible synergy that’s experienced. Motivation stays high and momentum builds.

Qualifications

Are You Truly Ready for a Lasting Change?